At Bridges Coaching, we use the Always Circle as a visual aid for a coaching journey. Good coaching involves three "always" things. Today, we are discussing the first one.
There's always going to be stuff.
And I think I have identified 3 kinds of stuff. Let's take a look.
1) External Stuff
The first kind of stuff is external. It comes from the outside. It is something that happens to us, Things like sickness, accidents, termination, misunderstandings, financial situations... basically any circumstances that come our way.
Dealing with the stuff of life can be difficult. Especially if there is more than one external source that we are facing at the same time. (There is often more than one for most people.)
External stuff is hard. It is not our choice. It is often a surprise. It can be chronic - lasting for lengths of time, or short-lived, but it certainly affects our well-being.
Good coaching helps us name what we are dealing with and focus on our stuff.
What are some things...
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