How to Halt the Madness of Over-Thinking: Processing Series
Swirling thoughts can be jsut as disruptive as negative emotions. Over-thinking has become a national passtime. We can wonder about ourselves and if we are doing the right thing(s). We can become consumed with what others are thinking about us. We can even obsess about the past and get caught up in "what if" syndrome.
Living in a state of over-concern is taxing not only on our mind, but also takes its toll on our body and on our relationships. Over-thinking robs us of living in the now because we are trying on scenarios for the future and the past instead of enjoying the moments.
Procssing over-thinking can take some mental training, but it is quite possibly one the best investments you can make with your time and energy. The ROI is worth the effort!
Whether you are the one with the over-thinking issue or you are coming alongiside someone in a coaching relationship, here are some steps you can take to help you in the process of taking back control of your thoughts when they get dem...
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