How To Leverage Habit Stacking (and a couple other pro-tips from James Clear)
[Tips and tools]
I'm an "N" in the MyersBriggs personality profile. One thing that means is that tactical things are not my best game. I guess you could say an absent-minded professor profile kind of fits when it comes to certain things. If I'm not focused the milk can be put away in the cupboard, or I may burn my hands getting things out of the oven.
I once had to have Eric turn around on the way to work because I forgot to wear shoes...
So, when it comes to remembering things that are tactical it can be tricky for people like me. It's not enough to want to add a new habit. I have to really think it through. (But then again, maybe all people are like that? I'd love to hear your thoughts.)
Habit stacking isn't new for me, but I didn't know what to call it till I read Atomic Habits by James Clear. This is a great read for anyone with a growth mindset. If you want to add something new to your life, you will need to change some things and this pathway can help.
This first...
Recent Posts