Step 4: Perhaps The Most Neglected But Most Valuable
So let's say you did it!
You achieved your goal!
You lost the weight or developed the new habit. You removed the lie and embraced the truth. You navigated a difficult conversation or built a bridge to a better relationship.
Whatever you did it took work!
Whatever you did it was worth the effort!
But now what? If your goal was not a project you were completing, you are susceptible to falling right back into your old ways. After all, you have spent more of your life doing whatever you did before than you have doing it the new way.
Just because you did it once, or even a few times, does not make it your new normal - yet.
(And even if the goal you achieved was completing a project of sorts, some of the following principles will still apply.)
What will it take to maintain your gain?l
At Bridges Coaching, we like to use two methods - Intentional Evaluation and Feedback. You can decide which would best suit your situation.
Intentional Evaluation is something you can do on...
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