Hangry: adj. (han-gree) a state of emotional angst caused by lack of sufficient nourishment, an increasingly negative outlook as a result of increased hunger.
Have you ever been hangry? I have.
Usually, I don’t realize the cause though the symptoms are pretty obvious (to others):
It’s a family member that usually helps me out. They start out with kind words. “Hey, you okay?” or questions, “Wow, rough day?” and they move toward mirroring, “You don’t seem yourself. What’s up?”
If I get defensive they help me see that my words or actions are not reflecting who they know me to be. If they are really on their game they just offer me something, like my favorite: a well crafted Starbucks Chai Latte (grande, 9 pumps, nonfat, no foam – just in case you were wondering).
What I don’t like is that my hunger has...
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