Going From "Freeze Framing" To Reframing
Ever feel like someone put you on a hard pause when that "thing" happened? It's like they can't let you move forward. You feel marked forever as not able to do whatever you messed up on.
Or maybe you put yourself on a hard pause and said you will never try "that" again?
Or one more, maybe have you put someone else on a hard pause and in your heart thought "they can't really..."?
At Bridges Coaching, we call this Freeze Framing. It's like when you hit the pause button on a video and the person is stuck as they are, frozen, not able to move forward. The swirling thoughts are all negative and limiting. They don't allow for growth, change, or transformation.
I'll be honest. I have done it myself. I've wondered if I could finish projects, learn new skills, incorporate new habits, be more thoughtful, have patience, or be more...
I'm embarrassed to say that I've freeze framed others as well. I've not asked them to do something they weren't great at the first time, or avoided getting...
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